On Comprehension Crisis, Childhood Connection and Comforting Communications
I recently went to see my dermatologist and she gave me such props on my skin, that I’d rather folks TALK TO ME NICE!!! Because we thank God that we don’t often look like what we’ve been through. I’m over here, half the time not drinking enough water and sleeping …
On Book Crisis, Bold Convictions and Boss Chicks
I’ve been sharing that this is my year of being committed to my mental health and creating space for new things in my life. One habit that I started in January that has been a game changer for me is putting my phone away an hour before I go to …
Normalize Therapy – Episode 4 of Professional Troublemaker
This week on Professional Troublemaker, I’m revisiting a topic I covered on the blog a couple of weeks ago – therapy. Today we’re talking about why it’s so critical and why I think we need to normalize therapy. If you’ve followed me for any length of time at all, you …
When Healers Pass Away: Navigating the Death of My Therapist
Yesterday, I found out my therapist passed away, unexpectedly. Today was going to be our next appointment. I last saw her 2 weeks ago, on December 29. I’m not even sure how to process it. I’m stumped. I’m stunned. I’m gutted. Who helps you process the sudden death of the …
We All Deserve to Be Whole: Sending Love and Resources
This week has been rough. Two wealthy people, who seemed to have the world at their feet, pursued their dreams and were living their best lives, decided to take their own lives. Kate Spade and Anthony Bourdain took their own lives, 3 days apart, rocking our world. I’m especially stunned …