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My LifePodcast

Normalize Therapy – Episode 4 of Professional Troublemaker

This week on Professional Troublemaker, I’m revisiting a topic I covered on the blog a couple of weeks ago – therapy. Today we’re talking about why it’s so critical and why I think we need to normalize therapy. If you’ve followed me for any length of time at all, you …

Bernie Inauguration Meme

Bernie Sanders at Joe Biden’s Inauguration Is a Forever Cantankerous #Mood

Yesterday was an exciting day! It is a new chapter for America. After 4 years filled with hate, racism, and bigotry fueled by Cheeto Satan in Chief, we are happily relieved to welcome a new chapter with President Joe Biden and Madam Vice President, Kamala Harris. And equally excited to be …

Famous folksPodcastTV and Movies

Use Your Voice (with Cynthia Erivo) – Episode 3 of Professional Troublemaker

My guest this week on Professional Troublemaker is my long-lost twin, another powerhouse woman from my Voltron squad, the golden-voiced and brilliant Cynthia Erivo. If you don’t know Cynthia, I don’t know what you’re doing with your life, but as far as her official credentials go, Cynthia is a Tony®, …

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My Life

My Therapist Passed Away and I’m Stunned and I’m Processing it by Writing This

Yesterday, I found out my therapist passed away, unexpectedly. Today was going to be our next appointment. I last saw her on December 29. I’m not even sure how to process it. I’m stumped. I’m stunned. I’m gutted. Who helps you process the sudden death of the person who helps …


Take Your Shot (with Jessica O. Matthews) – Episode 2 of Professional Troublemaker

On this week’s episode of Professional Troublemaker, we’re bringing you a conversation with Jessica O. Matthews that will give you the gems and the confidence you need to adopt this life habit of fear-fighting and professional troublemaking. This week on I’m talking to Founder & CEO of Uncharted Power, award-winning …

My Life

In this New Year, Audit Your Life

Every year, I see a new year as an opportunity to audit myself, my life, my relationships. I think it presents to us a chance to look around and see what we have chosen, and how it either feeds or starves us. And after the year we’ve just come through, …

My Life

The Best Birthday Gift You Could Give Me in 2021 + A Big Podcast Announcement! 

Hey, y’all. I am currently chin-deep in some blankets while I prepare for a day of doing absolutely nothing. You know why? Because it’s my birthday!  I am so grateful to be on this earth another year and make it to another birthday, even with the continuous dumpster fire of …

Disney Pixar Soul Poster
TV and Movies

About the Movie Soul, its Beauty and its Blemishes

Note: SPOILERS GALORE so skip this if you haven’t watched. Disney and Pixar’s latest animated film Soul has been living rent-free in my head since I saw it last week. My first reaction was: I loved it. But then I started giving it more thought, even as my good feels …


My 2020 Holiday Gift-Giving Guide!

Over the years, I have had many thoughts on Black Friday and holiday shopping: why I haven’t participated, why we have to #BuyBlack, and overall how to do Black Friday the RIGHT way (i.e NOT going to Walmart). Hopefully, you all are staying safe and were able to divulge into …

Biden Clean up trump White house

The Mess That Biden Must Clean Up Because of Trump – Cartoon Edition

The United States has just continuously shown its underskirt these last 4 years with Cheeto Satan in office, and the world has been watching. Now that we know he’s getting the fuck out the office, with this stressful ass history-making ass election that Joe Biden won, we can breathe a …


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