Sleep

I am committed to sleeping well and more this year, because I know how critical sleep is for our well being. For years, I haven’t created a good sleep discipline but I committed to changing that last month and it’s already made a HUGE difference in how I go about …

This weekend pretty much tuckered me out. I kicked it so hard and suffered for it the next day. Shoot, I was still sleepy when I went to work today. And when I’m sleepy, i’m no good. My cat eyes already look like slits. When I’m sleepy (or drunk), they …